Your Success:

It blinds you to opportunities right in front of you and stops you from taking advantage of them when they appear. Many people hit an invisible glass ceiling because something inside says they don't deserve more.

Your Relationships:

Whether it's stopping you from finding love, maintaining healthy connections, or repeatedly falling into toxic patterns, self-sabotage can deeply impact your personal relationships and family bonds. 

Your Health:

When we self-sabotage, we often put self-care last on our priority list. The stress of setting goals and then procrastinating creates havoc in our nervous system, leading to deteriorating health.

Your Happiness:

When life feels like it's passing you by and you're not achieving what you want, it profoundly affects your well being and joy. 

Understanding these patterns is the first step toward breaking free from them:
1) Procrastination

This can manifest as taking no action at all or staying busy with less important tasks. Whether you're scrolling social media or getting caught up in low-priority activities, procrastination keeps you from moving toward your real goals.

2) People Pleasing
 

This subtle form of self-sabotage often goes unrecognized because it feels noble. You might pride yourself on helping others, but if it's at the expense of your own goals and dreams, it's self-sabotage in disguise.
 

3) Workaholic Behavior
 

Many see their workaholic tendencies as the key to their success, but this pattern actually prevents you from seeing easier paths forward. It leads to burnout and stops you from building the support systems you need.